Fat Reduction vs Muscle Building

Many people, including adults or teens understand the importance of maintaining a healthy lifestyle. To lose fat and gain muscles instead are workout goals. Mush more is required when you are into this way of living. To lose fats and to gain weight needs different nutritional and workout regimens. Furthermore, there is the presence of oral supplements to aid and to enhance muscle gain and fat loss. Try to consult a physician first before using any of the supplements being advertised everywhere or even when trying out a new workout routine.

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Pre-Workout Nutrition
To eat the proper food before starting a workout is an important factor in losing fats and gaining muscles however, be sure to check the calorie content of the food you take it because it will also depend on the kind of workout you are going to do. If your target is to lose those extra fats then you need to focus on consuming less calories too. Opt on smaller meals and try to eat foods with fewer calorie ingredients so that it will be easy for you to burn those calories on your next exercise session. For example, if your goal is to lift weight instruments for one hour and your weight is 200 pounds then you must eat only a meal which contains 273 calories or less. Eat more protein to promote muscle repair and growth after exercise. A study once found out that eating protein rich foods for about 18 grams before heading for workout increases the metabolic rate for one day after an exercise.

Before workout meals are taken for muscle gain. Foods that are said to be rich in carbohydrates and proteins contain an increased amount of calories than expected to be burned during a workout session. When you eat carbohydrates, it can be used in muscle building and it can also prevent the body to use protein when energy is needed.

fat-vs-muscle

Post-Workout Nutrition

Having a well- balanced meal before workout is as important as having the right meal every after workout session too. Post workout meal is the primary key to muscle development but it can also slow down the process of losing fats. Do not eat too much meal after an exercise session because it cancels the calories you worked out to burn delaying the losing fat progress. Instead, eat some light protein snacks every after workout to block the feeling of hunger and stop muscle breakdown. Whey protein supplements can be a great choice as well. A research was done before and indicated that consuming whey satisfies your stomach more than eating fish, eggs and lean meat. In order to gain more muscles, you have to eat an increased amount of proteins and carbohydrates after exercising.

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Weight Training

Weight training can is important to gain muscle and loss fats. Working out every day is the idea behind muscle gaining. It is necessary to work out every day in order to provide adequate time for the muscles to fully recover. If you only want to lose fats, then you can practice with weights for several days for it will allow to burn greater amount of calories.

Compound exercises, are the kind of exercises done when you want to use more than one muscle group at the same time. Such exercises like performing squats and dead lifts are helpful for muscle gaining and losing fats, as it promotes an increase production in testosterone (produced by the testicles) and growth hormones. These two hormones enhance the mechanism of fat loss, and muscle gain.

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Cardio Training
Cardio training is one of the best things you can do for your body. It may be useful in losing fats because you burn calories. Whether you want to lose weight, burn those extra fats, or simply want to improve your health, well this type of exercise does the job done. And the good thing is, there are a variety of choices you can perform when doing this. Such exercises include running, swimming, jogging, and other non- resistance workouts. However you need to minimize cardio trainings when you want to gain muscles because it can affect your calorie requirement for gaining weight. Research also shows that by doing cardio exercises, hunger hormones specifically the Leptin (a hormone made by fat cells that decreases appetite) is released and reduce Ghrelin (a hormone that increases appetite).