It is always a unanimous, universally accepted agreement that when trying to lose weight, eating fast food is a no-no. It really doesn’t take a nutritionist to point out that eating greasy and fried food from fast food joints make losing weight more than a little bit more challenging. Sure, fried chickens and quarter pounder burgers are things that one must avoid when trying to shed off those excess fat. But in these fast food joints, there can also be food that can help and even enhance losing weight and gaining muscle. Though some of them may not seem to be preset in each and every fast food place’s menu, here are some of the fast food that can aid in weight loss.
Grilled Chicken Sandwich
Grilled Chicken Sandwich is a kind of food that’s surprisingly good for the workout. Right of the bat, a grilled chicken sandwich is a very nice alternative to a standard cheeseburger. With about 400 calories in it, it may seem worse than a cheeseburger that on average has 303 calories, but it actually packs twice the protein and less cholesterol. The grilled chicken sandwich is a very good meal when working out and exercising since it has adequate protein for excellent muscle building while also giving enough energy for the workout.
Mashed potatoes are somewhat of a mainstay in fast food joints and are a type of food that pretty much goes with just about anything. Though many people really just opt to get rid of the carbs in a fast food meal, there is really no arguing the body’s need for energy especially during workouts and exercises for losing weight. In line with this, it is a wiser move to just choose the better kind of carbohydrate-rich food. Instead of a side of French fries, it is actually better to go with mashed potatoes which are a lot more loaded with natural nutrients without the unnecessary fat and oil from frying.
Grilled Chicken Breast
One of the dishes that fast food restaurants have in common with workout meal plans is Grilled Chicken breasts, or any kind of chicken breasts really. There is no arguing that chicken is one of the best sources of much-needed protein for people who are working out and looking to build some muscle as well as lose weight. Out of the whole chicken, it is the breast that has the best rewards for those who want to get fit. The breast of the chicken is the part that is most loaded with muscles and least fat. It is the most abundant part of the chicken in terms of muscle-building protein and it also has the least fat.
Sizzling Sirloin Steak
Many fast food joints out there are filled with so many sizzling dishes that are either not very good for those trying to shed a few pounds or just plain unhealthy. Luckily, there is a kind of food that might have been written off by people to be very counter intuitive to workouts but are actually good for muscle building. A sizzling Sirloin Steak is actually quite helpful in building up muscles while keeping the fat at bay. Being a relatively lean part of the meat, a sirloin steak brings to the table a goodness of a premium steak with a calorie count of under 500. Also, the meat is a wonderful source of protein and helps curb the appetite after the meal.
Fish and Chips
Fish and Chips is just about the best alternative to fattier food when it comes to fast food meals one can enjoy for a quick lunch. Compared with other fast food regulars like pizza or burgers, Fish and Chips has a solid nutritional advantage over the others: fish. Yes, fish has some of the most valuable nutrients needed for weight loss and muscle building. For one thing, fish is a source of complete protein. It also has lots of essential compounds like Omega 6.
Burritos basically get a bad rap because they are constantly found in fast food joints not exactly known for their restraint when it comes to making fat-rich foods. Burrito Bowls though, are mostly almost like salads, except that they are filled with beans and other Mexican flavors. These burritos are filled with veggies and protein-filled meat and beans that make them great for weight loss.
There are a lot of fast food out there that help in weight loss, the trick is just to find out which ones are the ones worth taking a risk with.