Common Body Fat Problems and How to Solve Them

Being fat is just about the greatest body image problem people nowadays have. It is not something that happens instantly but happens much faster than people seem to notice. The main problem with being fat is that most of the times, it would present with appearances in the body that would really cripple someone’s self-confidence. There are a lot of things that fat can do to one’s body, but there are really those that just simply make one feel less inclined to wear swimsuits or even take their shirt off. Here are a few of the most common fat problems and how to solve them:

Flabby Chest

Most fat people would say that the worst thing that people teased them about their fatness would be with their chest. Fat people, especially men, have been the butt of jokes when it came to the chest. Having flabby chest would really shake someone’s body image as many people tend to comment about how they have breasts that are unsightly. There is more to this though. Some people may have hormonal problems that cause them to have enlarged breasts. Most of the time though it is just fat. To deal with this, it is essential to develop the Pectoralis muscle groups in the chest. This can be done by doing bench presses but if the gym is not close by, Push-ups. Doing Push-ups regularly help in tightening the chest area by increasing muscle tone and decreasing fat. There are also a lot of variations to push-ups so it really cannot get that dull.

flabby-chest

Huge Thighs

For some people, having huge thighs is not really much of a problem and may even be thought as an asset. For a lot of people though, it would mean that their pants would not go higher than their thighs when they try to wear it. This really proves to be a problem since a lot of people struggle with having pants that used to fit well become skin tight. Like many fat problems, huge thighs doesn’t have to be permanent. One can do a variety of leg exercises, but the workout the really helps in burning the thigh fats would be squats. Yes, squats are great leg exercises that specialize in building muscle in the thighs and thinning down the fat in that area.

huge-thighs

Muffin Top

Muffin tops are the kind of fat in the abdominal region that makes one look like the upper part of a muffin. This is something that more and more people struggle with as they advance in age. To get rid of this, it is really important to put an emphasis on core workouts. Working out the core i.e. the lower back and the abs, is the best way to get the unwanted muffin top. People also should put some focus on working the external oblique muscles or the muscles on the side of the abdomen. Doing various kinds of sit-ups and planks can really help burn and tone the area.

muffin-top

Grandma Arms

A lot of people also have the problem of their arm fat sagging and making them look like arms of old ladies. This is really not just a problem about too much fat in the arms but also a problem of not having enough firm muscles on them. This can be taken care of by doing a lot of exercises that focus specifically on both the biceps and the triceps. By training both muscles, the skin around the arm tightens all the while burning the fat around it. Focusing on both arm muscles also help promote a symmetry to the form and strength of the upper arms.

grandma-arms

Solving problems

When dealing with fat problems around the body, one should always remember that even though these problems can be very embarrassing, one should not let negative body image get in the way of self-improvement. Consistent effort and a lot of hard work should be the way to go. People who have overcome these problems have also made huge strides in overcoming their low self-esteem. If these problems don’t immediately go away, there is no need to fret, it is better to spend more time sculpting a worthy masterpiece than rushing a substandard one.