Have you heard any health claims about alkaline water? A lot of them are actually circulating. Most says it slows down the aging process of the body, others says it regulates the pH level of the body. Many claims also that it prevents us from having diseases as chronic as cancer. With all these claims, do you really know what alkaline water really is? Alkaline in this alkaline water actually refers to the pH level or alkalinity of the water. As you can remember in your science class, pH level can be acidic or alkaline and is identified through its scale that ranges from 0 to 14. Wherein the lower the number the acidic a substance is and the higher the number the alkaline a substance is.
The pH level of alkaline water is more than 7 which is the neutral level. It falls between pH level 8 to 9 and is believed to neutralize the acids found in our body. Several advocated believes that it gives several positive health effects to them. Few of them are stated below. Know more about them coz you might want to switch your drinking water with an alkaline.
Artificial or natural?
When can you can something as natural or artificial? When it comes to water, alkaline water, do you think it is a natural substance/ product? Water is actually considered as a natural substance. Alkaline water is considered alkaline though if it passed through rocks, like water from springs, then it picked up amounts of minerals that causes the increase on its alkaline level. However, there are companies that sells alkaline water through an artificial method. They uses the process of electrolysis where it uses electricity to separate water molecules that are more alkaline and more acidic.
Can I get anywhere?
Have you seen TV ads of alkaline water recently? Advertisements on alkaline water these days are growing in numbers as well. It is good though that not only beer ads are on top of the market today, but so does healthy water. Alkaline water can be found on any grocery market and food stores in the community. Water ionizers on the other hand are sold in large chain stores. But if you want your alkaline water home-made, you can make your own by adding lemon or lime in your water. Lemon and lime makes the pH level of the water more alkaline. This is the main reason why there are lots of people put either lemon or lime on their water containers nowadays. Hence, the health benefits you can get from it.
Tops Benefits of Drinking Alkaline Water
Alkaline water contains antioxidant properties that help you fight the free radicals in your body. Free radicals are the substances the causes your body to age and develop diseases. Liquid form of antioxidant is absorbed more by our body. Alkaline water is naturally has an anti-aging property and antioxidant property so it is one of the best that you can get from it. In addition to that, it is also believed that alkaline water contains a specific element or ingredient that fight cancer.
Alkaline water helps you flush off the waste products in your body, even those that are stored in your colon. These waste products may be a cause to a certain discomfort or disease so flushing them off is one of the best effect. It is known to relieve constipation as well and normalizes elimination. Once the gut are clean, regular intake of alkaline water normalizes it daily activity make it more easier for these organs to function and absorb nutrients well.
Physical Appearance Benefits
In line with the antioxidant and cleansing benefits, alkaline water rejuvenates our skin. It also keeps us hydrated. It aids in tissue repair and replacement as well as to skin health and elasticity improvement. It will lead to a smoother and younger looking skin. It also lessens your chance to have breakouts. It serves also as a good skin food that keeps your skin healthy and younger looking as possible.
These are just few of the benefits you can get from alkaline water but I know you are definitely amazed by it. Over-all health, not only in the inside but also affects your physical appearance.