3 smart steps to follow:

  1. Avoid brands that claim to represent Dr. Oz. This is a clear fraud indicator since Dr. Oz does not represent any particular brands.
  2. Choose supplements that were manufactured in the USA, Canada or Europe – due to strict regulations these supplement are usually of a higher quality.
  3. Do not expect to purchase quality garcinia cambogia for a few dollars. Garcinia cambogia is expensive to produce and one bottle of it should cost at least 40-50 USD. Please do not waste your money and choose a cheaper supplement if that amount means too much to you financially.

Brands that I recommend:

Certified Garcinia Cambogia

This is probably the oldest brand on the market today. I have personally witnessed hundreds of success stories triggered by their product and that is why I am so confident recommending it to my friends and family members. There is a downside though: due to their popularity and recent TV features they are often out of stock and can be hard to get. Their official website is http://certifiedgarcinia.com

Science behind

Garcinia Cambogia is one of the most popular weight loss supplements available in the market today. As a matter of fact, it keeps on making waves in the diet industry for several years– all thanks to the famous nutrition experts who are supporting the claim that it’s indeed a wonder herb that has positive reviews when it comes to weight loss. These health experts describe it as a revolutionary fat burning supplement that has been very effective when it comes to losing weight the natural way. Cambogia stands next to industries heavyweights like castor oil or forskolin extract which has been helping people improve their health for several years.

garcinia fruit

Garcinia is a small, sour, fruit that grows in Indonesia and has been cultivated over the years, not because of its health benefits, but for culinary purposes in India, Asia, and Africa. Likewise, in Ayurvedic medicine, the extract is used for a wide range of treatments, which include digestive problems, weight loss, and stomach ulcers.

Are There Any Side Effects from Taking Garcinia Cambogia?
Due to the growing buzz around this wonderful extract, a lot of researchers were forced to conduct numerous studies about the advantages and disadvantages of using this all-natural herbal supplement. According to a consumer research specialist, there aren’t any studies that showed the negative side effects related to taking Garcinia Cambogia, mainly because this supplement is derived from an all-natural fruit, that’s why it’s considered to be safe and effective.

However, due to the fact that there’s also a lot of brands available in the market, there’s a huge possibility that some contain unhealthy additives that could trigger side effects. This is the reason why consumers should be very cautious when choosing a product to buy.

Why Aren’t There Any Side Effects?

Garcinia subelliptica
The answer is simple, it contains only the best natural ingredients and it has been carefully produced and tested before its release.

When taking this supplement, it should be taken with a full glass of warm water and a half-hour before eating. It’s also highly recommended to take three capsules a day if it’s possible.

Those who still feel a little skeptical about this, should consider looking at testimonials all over the Internet and see the feedback of those who have tried it. There aren’t any reports on the side effects, and this supplement has been in circulation for several months now. If there were ay side effects linked to taking this supplement, it should have been all over the news already.

We could attest that Garcinia Cambogia is more than a hype, and it actually works. Hence, it somehow seems to be true when the famous Dr. Oz said that it’s a miracle solution for those who want to lose weight. Those who consider themselves as health enthusiast would know that this man is very respected in his field, and he wouldn’t present anything that seems to be suspicious nor dodgy.

Rest assured that it can help you trim down your waistline in just a couple of months.

Though, as a disclaimer, it’s important to make it clear that Dr. Oz isn’t endorsing any particular Garcinia products at all. Also, the results aren’t as typical as how you imagined it to be– that means, it might work for you, but it wouldn’t work for others.

Also, considering that Garcinia Cambojia is a natural product, it’s very easy to assume that what works with one extract, means it would work with the rest. It’s not really the case at all.

There are plenty of Garcinia Cambogia extract supplements that are packed with fillers and additives– the purpose of this is to reduce the cost, or an attempt to improve the effects or benefits it can bring. Be careful with this kind of products, because they’re known to be ineffective.

Truth be told, using the products with fillers and additives could actually trigger plenty of unknown side-effects, and to make matters worse, these products don’t even have the recommended 60% HCA to enjoy the benefits.

Garcinia Appears to Be Very Safe
Just like what has been stated before, the fruit itself is generally harmful, that it’s even used in a variety of Asian dishes that need a sour flavor. Also, the substances present in it, doesn’t contain side effects either.

If one is considering taking this supplement, he must start with at least 50% HCA first and see if his body can handle it. Also, even though some manufacturers advise taking it three times a day before meals, there are some who would rather skip it at night, because the added energy can make it difficult to sleep.

Health Benefits of Garcinia Cambogia
Here are the other reasons why you should be taking this supplement.

Effective Fat Blocker
The main active ingredient of this supplement is the HCA (hydroxycitric acid), a citric acid byproduct. Basically, the HCA has been discovered as an effective fat blocker as it prevents the formation of citrate lyase– a metabolic enzyme. That said, Garcinia has been considered as a very effective weight loss supplement.

The citrate lyase typically coverts sugar and carbohydrates into triglycerides, cholesterol, and fatty acids. Since the body cannot use this as a source of energy, it becomes stored as fat. That’s why a lot of people who suffer from weight gain usually have fat on their hips, waist, thigh, and buttocks.

However, the hydroxycitric acid does its job of slowing down the automatic conversion of carbohydrates into fats. This prevents fat storage, and just like what has been mentioned earlier, this is one of the things you can enjoy from taking Garcinia Cambogia extract.

An Appetite Suppressant
Aside from being an effective fat blocker, the other role of the hydroxycitric acid is that it can also curb one’s appetite naturally. This could happen in a number of ways. For one, the HCA increases the serotonin levels in the body. The serotonin is classified as an important brain chemical that functions as a neurotransmitter. Its main task is to control the regulatory processes that have an impact on one’s appetite and mood.

Furthermore, the elevated levels of serotonin could also promote weight loss as it controls one’s appetite and sugar cravings. It’s considered to be another hunger-suppressing quality that you can enjoy from taking Garcinia Cambogia extract as your weight loss supplement.

Improves Overall Mood
A boost in the serotonin levels is also known to improve one’s mood and a lot of OTC antidepressants mimic the effects that you can enjoy from increased levels of serotonin. As your depression lifts and anxiety begins to fade, you’ll be able to control your cravings– a lot of people turn to food when they’re depressed; it serves as their coping mechanism. This is the reason why Garcinia Cambogia has been considered to be an effective choice to emotional eaters.

Improves Metabolism
Another biggest perk that you can enjoy from taking Garcinia Cambogia is the fact that it could also improve your metabolism. The metabolic process is considered to be a sequence of chemical reaction that ensures that the body would never suffer from any kind of of imbalance. Aside from that, the HCA also helps in balancing these reactions, that it makes the overall process of weight loss more effective than it already is.

This result in the body using more energy that what it consumes; resulting in rapid weight loss as the fat stored for fuel is also used. That’s why Garcinia Cambogia is also known for reducing fat and keeping the excess weight in check.

Improves Immune Function
This wonder supplement can also improve the immune system functioning of a person. To support that, studies show that Garcinia Cambogia is capable of improving the body’s response against illnesses, infections, and diseases. This is because of the high levels of vitamin C present in the fruit. Furthermore, it has also been discovered that this herbal supplement could also shorten the duration of sickness, like the common cold and flu.

Also, according to Harvard Medical School, the immune system needs balance and harmony in order to fully function. Garcinia Cambogia works in a way where it ensures this harmony would be met, and all kinds of infections would be kept at bay.

Lowers Blood Cholesterol
Since the HCA is capable of stopping the lyase enzyme from turning sugar into fat, it’s also capable of blocking fat production, as well as storage. Aside from that, it also reduces the amount of lipids present in the blood stream and could also lower the production of bad cholesterol, while increasing the production of good cholesterol.

Aside from keeping the cholesterol levels in check, Garcinia Cambogia is also capable of lowering blood pressure– both of these have an impact on one’s mood, heart health, as well as quality of life.

Protects the Body from Infections
A lot of infections are often caused by pathogens that act in a way where they take advantage of the body’s situations, such as fungal infections and protozoan infections. Yeast infections, and common colds are two of the most common infections that affect a lot of people worldwide.

A lot of doctors even confirmed that most of these infections were caused by a weak immune system. The huge problem is that, a lot of us probably have a weak immune system and we’re just not aware of that.

Perfect for Busy Individuals
Let’s be honest with ourselves; a lot of us spend most of our time working too hard just to make ends meets and be able to support not only ourselves, but the family as well. There are times that we have no choice, but to sit for several hours in the traffic jam just to get to work or fulfill our responsibilities and errands within the day. All these hassles could make it impossible to visit the gym or keep an eye on our health. Don’t worry, all is not lost, especially with the help of this wonderful supplement.

Garcinia Cambogia extract works in a way where it helps people to lose weight round the clock, without doing much at all. It doesn’t matter if you’re a busy student, a full time mom, or an executive, we’re quite confident that you’ll be able to catch up with your very busy schedule while pursuing your weight loss goals at the same time. This isn’t possible when you rely on other weight loss methods, you’d just realized that you’re wasting your money, but not getting the results you’re aiming for.

That’s why dieting would be pretty much appear like your day-to-day routine, because there’s no need to make major changes, but you’ll have to modify your diet patterns in some way. There will be instances where you would be forced to do some fasting as a way to limit your calorie intake. This could make others feel a little frustrated because of this. There’s a lot of rules and regulations to follow that you’d even think that weight loss is nothing, but a myth.

Lose Weight Passively
For you to lose weight through other methods, aside from using this weight loss supplement, it’s very important that you fully dedicate yourself and stick with the lengthy procedures that you have to accomplish.

Optimize Your Body Functions
Garcinia Camobogia has also been tested and approved for being an effective detoxifier. A capsule reacts after half an hour of taking it, and you’ll be able to enjoy its wonderful benefits shortly.

You’ll notice yourself being more alert, which is a huge perk, especially if you’re working in a very busy office. Aside from that, you’ll also be full of energy, as your metabolism and energy levels reach their peak levels. Put simply, you’ll experience a different you– someone who can handle several tasks all at once.

Scientifically and Historically Proven to Be Effective
The extract of Garcinia Cambogia has been highly regarded by the medical community, as well as a lot of wellness experts. They consider it as the “most exciting holy grail when it comes to weight loss, and there’s a reason for that– the benefits mentioned above are just some of what you can expect from each capsule.

Disclaimer: use supplements at your own risk, contact your physician if you have questions regarding safety of any weight loss products. Your results may vary. The spokesperson is not a dietitian, doctor or a medical authority, none of the information provided on this website has been checked by the FDA.